Foods to Eat or Avoid With Invisible Braces

If you are considering ways to enhance your smile, you may be thinking about invisible braces. Invisible braces like clear aligners fit over the teeth and are less visible than traditional metal braces. One of the main reasons many patients choose Invisalign® clear aligners is because they are removable. This is convenient when it comes to eating, drinking, and keeping the teeth clean.

Invisible braces

Traditional metal braces are usually attached to the teeth and worn permanently for months or years. On the other hand, Invisalign aligners are specifically designed to be removable. In fact, dental professionals often recommend removing them while eating. As long as a patient wears them consistently for about 20 to 22 hours a day, treatment will most probably be successful.

Eating with Invisalign

With traditional braces, there are particular foods people are usually advised to avoid like nuts, popcorn, and other crunchy foods. These foods can either damage the appliances or end up getting stuck in them. People with clear aligners do not have to worry about eating things that could harm the aligners. An individual can simply remove them before eating or snacking, clean the teeth, and put the clear aligners back in.

But a patient may be tempted to drink or eat particular things while the trays are in. This is always a bad idea because a patient can damage the trays. Even if an individual avoids damaging them, sugars can get trapped in the aligners, which can promote decay. It is also advisable to avoid gum since it will stick in the aligner trays.

Some drinks and beverages should also be avoided. Coffee, tea, and red wine may cause the trays to stain. It can be beneficial to drink beverages other than water with a straw. This will minimize the contact between the drink and the clear aligners. Steaming hot drinks can also damage the trays so keeping the temperature of hot beverages reasonable is ideal.

Foods to eat with Invisalign

There are some foods that are better for teeth. It is important to eat foods that will promote the health of the teeth. Cheese is rich in calcium and healthy fats, which makes it an ideal option for supporting the health of the teeth. Chewing cheese is also beneficial because it increases saliva production, which helps to protect the teeth.

Yogurt is also rich in calcium and protein, which makes it a good choice for the health and strength of the teeth. Although apples might be sweet and high in natural sugar, they are also full of water as well as fiber. The action of eating an apple also produces saliva in the mouth, which helps to wash away bacteria and food particles.

Eating your favorite foods

With Invisalign aligners, you can eat whatever you want as long as you take them off while eating. There are many different kinds of foods that are good for the teeth and are recommended for everyone especially people with invisible braces. Generally, anything that is rich in calcium and protein is great. These foods can promote the health of your teeth.

Are you considering invisible braces in the Los Angeles area? Get more information at https://www.alluredentistry.com.

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