Going to the dentist is not everyone’s favorite thing, but routine dental care is an important part of good overall health. Routine care consists of daily habits as well as regular visits to the dentist. By taking care of the teeth and gums, you can prevent future issues and catch problems before they become serious. Good oral hygiene should begin at an early age, and practicing good habits should be a family priority.
Eating and drinking leave residue that attracts bacteria on the teeth. These bacteria cause a buildup of plaque over time that can lead to gum disease. If not taken care of early, the gum disease can result in numerous issues, including tooth loss, jawbone loss, and changes in facial features.
Many people do not understand that a healthy mouth is related to a healthy body. If dental bacteria lead to gum disease, the resulting inflammation can spread to the rest of the body. Some of the long-term health consequences may include serious conditions:
Making sure all members of the family partake in routine dental care helps prevent troublesome issues.
The key to good oral health is to practice healthy habits on a consistent basis.
Brushing the teeth is one of the most effective ways of keeping bacteria at bay. Dental professionals recommend brushing two times a day, but it should be performed more frequently if someone is at a higher risk of developing gum disease or after consuming sugary foods and drinks. People should make sure to brush the front, biting surfaces, and back of the teeth, as well as the tongue, since bacteria hang out there.
Flossing in between the teeth helps remove food and other particles that a toothbrush may have trouble reaching. This should be done at least once a day.
Although at-home brushing and flossing is a big part of routine dental care, visiting the dentist for periodic upkeep supplies additional benefits. The provider performs a thorough dental and oral exam to catch any issues. During the visit, professional cleaning and polishing are also included, which helps break down plaque that the toothbrush is unable to remove. Most people should visit the dentist twice a year.
Practicing other healthy habits is also important for good oral health, and nutrition is a large part of it. Sugar is a major culprit in cavities and gum disease so keeping it to a minimum will help. Consuming a large number of fresh fruits and vegetables provides necessary nutrients to keep teeth enamel strong. It is also a good idea to drink plenty of water since it helps rinse out sugar residue.
It is not difficult to practice routine dental care as a family, especially if habits become a daily thing. Keeping the teeth and gums clean helps maintain an attractive smile, decreases the chances of developing dental disease, and prevents other health issues.
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